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The 7 Things To Look For When Joining A Gym
You've finally committed to getting fit and you want to join a gym, but which one? Unless you've been a regular at gyms in the past you really don't know a good one from a bad one. A good fitness center has their members as their number one...

How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently. Well, take heart,...

Effective Workout Tip - Combine Strength Training and Cardio Training
Why combining strength and cardio training is beneficial to you. One of the best ways to shape up and stay in shape is to combine strength training with cardio training. Strength training such as weights and resistance bands will...

Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the...

Analysis of the "Curves" Fitness Program
Analysis of the "Curves" Fitness Program By Kyle Battis CSCS, L/ATC, NSCA-CPT Professional Fitness Coaching Many people have asked me what my thoughts were on the Curves fitness program. After researching the program, interviewing current and past...

 
Don't Sweat the Small Stuff!

Don't Sweat the Small Stuff!
If you have been diagnosed with astigmatism, myopia (nearsightedness), hyperopia (farsightedness) or presbyopia there are a vast amount of solutions available to correct and treat your specific vision problem. With the medicine and technology available to improve your vision, there is no need to worry about you and your family's eye sight. The vision problems mentioned above and the measures that can be taken to correct them are listed below:

Astigmatism
Astigmatism is the most common vision problem within the United States, and surprisingly, has only recently been treated with contact lenses. Astigmatism is generally caused by an irregularly shaped cornea but can also be caused by an irregularly shaped lens. Astigmatism affects persons of all ages, including children. It can also lead to symptoms such as eyestrain, headaches, or distorted/blurred vision. However, it is important to note that astigmatism often manifests itself only by slightly blurred vision or by symptoms that are barely detectable--especially by children. For this reason, it is of the utmost importance to schedule regular eye exams, especially for children. Astigmatism can be corrected with eyeglasses, toric contact lenses (link to: http://discountcontacts.info/acuvue/toric-contact-lenses.asp) or refractive surgery.

Nearsightedness
It is estimated that up to one third of the population experience symptoms of nearsightedness, or myopia. Symptoms of myopia may include headaches or eyestrain and difficulty seeing objects at a distance while driving or playing sports. Myopia occurs when the eyeball is longer than average from the front to the back, which causes light to focus in front of the retina instead of directly on it. Myopia is often caused by genetic factors and in general is manifested during childhood. Myopia can be corrected with glasses, contact lenses (link to: http://discountcontacts.info/contact-lens/contact-lenses.asp) or corrective surgery. (Source: AllAboutVision.com)

Farsightedness
Farsightedness-also referred to as hyperopia-is also a very common vision problem. Hyperopia affects around one fourth of the population, and like myopia is generally caused by genetic factors. Hyperopia is caused by an eyeball that is shorter than normal, and may often occur in children. Many people confuse hyperopia with presbyopia but hyperopia is generally caused by genetic factors and presbyopia is an age-related vision problem. Those who experience hyperopia may have symptoms such as headaches or eyestrain and may in addition find it difficult to focus when working on close range projects such as reading or sewing. (Source: AllAboutVision.com)

Presbyopia
Unlike astigmatism, nearsightedness and farsightedness-which are caused by the shape of the eyeball and attributed to genetic factors-presbyopia is an age-related disease. Presbyopia develops during middle age-occurring most often when a patient is in his or her 40's. Those who experience the symptoms of Presbyopia have difficulty distinguishing objects which are close to them. For instance, those who develop Presbyopia often find it difficult to read a menu, to sew, or to write. Presbyopia can be treated by bifocal contact lenses, (link to: http://discountcontacts.info/bifocals/bifocal-contacts.asp) which like most contact lenses are available in various varieties, which include among others, soft and rigid gas permeable lenses as well as disposable or frequent-replacement lenses.



About the Author
Marci Crane is a web content specialist for 10x Marketing in Orem, UT. She enjoys dancing, aerobic exercise and other health related activities.