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Depression
DEPRESSION : Many of us feel depressed at one time or another, but for some, depression may be chronic and even debilitating. Emotions are a normal part of our life. We all experience anger, sadness, worry or fear on occasion and it does not lead...
Depression Series (Part 3): What to Do with Those Antidepressant Side Effects?
Maria's depression was difficult to treat. As you can recall, various medications had been tried to no avail. But after several months of treatment, Maria has eventually become stable on a combination of two antidepressants. She's now able to do...
I Don't Like Depression
Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com Thinking about depression is . . . Well, it's . . . It's depressing. If I wanted to think about love, I'd have a much better thought pattern than if I thought about...
Natural Treatment For Depression - It Is Possible!
Depression is one of the most common psychological and emotional problems American adults encounter. A study reports that about 13 to 20 percent of American adults have some form of depressive symptoms. Unfortunately, many severe cases of...
Single Mothers At Greater Risk For Depression
Publishing Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the resource box is included with a live link to my site. A courtesy copy of your publication would be appreciated....
 
7 Things You Can Do Immediately To Ease Depression

1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.


2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.


3. Religious? Say a prayer. Ask God to help you get through this.


4. Think of a situation , a place where you were very happy. Visualize yourself in that situation once more.


5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."


6. Go out and buy a plant, or some flowers. Having something living in your house makes you feel more alive.


7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.
About the author:

Sharon Schurman, http://www.depression-help-guide.com/is a retired licensed clinical counselor. She has a Master's Degree in Clinical Counseling, and worked for a psychiatrist for many years. She is the author of "Personality Pitfalls of Depression" and "37 Phrases That Make People Like You."