Article from Health Giants Newsletter:
http://health-giants.blogspot.com
Whether you are trying to lose a few extra pounds, or building a
sculpted body; you will need every available technique in your
arsenal when you begin to fight f-a-t. If you are only using one
or two tactics you may get there eventually, but you will have a
long uphill battle.
Are you ready to fire up your fat burning capabilities? The
basics of metabolism has everything to do with fat burning. It
is the biochemical processes that take place in the body; the
breakdown of nutrients in the blood after digestion, resulting
in growth of new tissue, more energy, and the release of wastes.
You have billions of cells- nerve cells, muscle cells, fat
cells, blood cells, and all kinds of cells. These cells burn up
a lot of energy as they get their job done in a well metabolized
body, but a person whose metabolism runs slow, a lot of excess
fat will be stored because not enough energy is burned up. The
good news is that the metabolism furnace can be turned up
substantially. There are several things which affect the
metabolism such as exercise, the digestion of foods, body
temperature, and hormone activity. Here are seven of the easiest
ways to burn fat faster.
1. The food you eat. There are several foods that actually burn
fat faster than others. Spices is one food that can help you
burn more calories by triggering a thermodynamic burn that can
last several hours after eating.
2. The time you eat. The best time to eat the largest portion of
the foods you eat for the day is before two o'clock. Make sure
you never skip a meal, especially breakfast. The process of
eating actually starts your burner blasting. Do not skip
breakfast, and wait until mid-day to eat because if you do your
metabolism will run slower all day. That means you are burning
less fat, which is not what you are aiming for. You want to burn
fat faster, not slower.
3. The amount of food. If you deprive yourself of food, your
body goes into a survival mode and slows itself down to prepare
for a possible famine. That means that fad diets are definitely
out if you want to burn fat faster. But on the other hand, if
you eat more calories than your body uses throughout the day,
these additional calories will be stored as fat. Therefore, the
secret is moderation. Try eating three small meals and two small
snacks daily. It's like throwing another log on the fire
whenever you eat, but remember- small amounts of food at a time.
If you have too much food in the stomach at any one time, it
will slow the fat burn down, totally defeating the purpose.
4. To prevent build up of fat you need to increase your daily
activities. The muscles are where all the calories are burned
during exercise, and the more efficient the muscles are at
burning fat - the quicker weight loss can be achieved. To be an
efficient fat burner you need to increase your muscle mass. The
timing and various types of exercise also contribute to a turbo
metabolism. When you perform any kind of activity your body
burns fat and glucose. The good thing is that you do not need to
exercise hard to burn fat. It's a good habit to begin exercising
every morning. Do as much as you can until you reach an entire
hour each day, five or six days a week.
5. Do your strength training before doing any cardiovascular
work. It takes the body about 15 minutes to warm up and start
burning fat. For example, if you are jogging for 45 minutes, you
will only be burning fat for the last 30 minutes of your
workout. Instead, try lifting weights for the first 15 minutes,
which gives your body the time it needs to warm up. By the time
you hit the road, you will be burning fat during the entire
jogging session. PLUS - you will have built muscle too!
6. Do not do the exact same workout every day. Your body will
start to get used to that exercise, and eventually it will stop
burning fat calories. So if you jog one day, try a different
activity the next day. Keep rotating the exercises, that way
your body will stay at an optimal fat burning state. The best
way to burn fat is to work out as hard as you can for as long as
you can. But if you are just beginning a program, try varying
the intensity from fast, to normal, to fast, to normal. This
will help to build endurance, and eventually, you will be able
to extend the high intensity periods until your entire workout
is done at an ultimate fat burning speed. The fat burning
equation is simple. The more muscle tone you have, the more
calories you will burn even when you are not active.
7. Inhaling and exhaling through your nose, rather than your
mouth also helps to stabilize your heart rate, and increase your
endurance. Of course you know this means turbo charged fat
burning.
With these seven tips, you should be well on your way to burning
fat at an optimal level. If you stick with these techniques, and
make them a part of your day - your body will amaze you in a few
weeks.
Article from Health Giants Newsletter:
http://health-giants.blogspot.com
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