Diet is a topic much discussed in theory, neglected in
practice. I am amused that photos and TV images of most
weight loss gurus in USA show them to be "pleasingly plump",
that is to say, OVERWEIGHT.

While "juicy" (or "zaftig" or "zoftic") bodies can provide
sex appeal in the eyes of some viewers, comparison of
health statistics of third generation Asian-Americans to
Asian-Asians shows that low fat diets help longevity, and
that soy foods increase resistance to numerous diseases.

ALL DIETS THAT WORK for weight loss have one principle in
common: If calories burned are more / less than calories
ingested, weight will be lost / gained. Physics can NOT be
turned off.

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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com

About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com