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A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.
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Do You Know The History Of Trampolines As Exercise Equipment ?
The manufactured trampoline, as we know it today, was created by two men, George Nissen and Larry Griswold. Around 1935, Griswold, then the assistant gymnastics coach at the University of Iowa, and Nissen, a tumbler on the University of Iowa...
Exercise and Weight Loss
If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life?
If you are serious about your weight loss program, exercise is the key. But how do we get motivated to...
Finding Time To Exercise After Pregnancy
If exercise is so obviously the answer to losing weight after childbirth, then why aren't more women doing it? The answer isn't as tricky as you may think. One problem most new mothers will report is that they don't feel that they have enough time...
Working Out With Low-Impact Elliptical Exercise Machines - Benefits Of Elliptical Cross Trainers
Elliptical exercise machines are soaring in popularity, and for good reason. They are among the most effective pieces of fitness equipment on the market today. The "all over" workout you get with elliptical cross trainers is well suited to many...
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Effective Workout Tip - Get Motivated To Exercise
How to get motivated to exercise !
It takes a lot of motivation and will power to exercise on a daily basis. If we dread doing it then most likely we will not stick with it. There are so many benefits of exercising; feeling great and getting back those shapes are just a few of the benefits. Here are a few tips to get motivated:
- Set a schedule: Treat it as an appointment that must be kept and make it part of your daily schedule. Scheduling it the same time every day will helps to stick with the routine and stay motivated.
- Comfortable environment: Whether you are going to a gym or in your own home, a comfortable environment is very important. Make sure you have enough room to exercise and have the right equipment if you are at home. Visit various gyms at the time of day you would be going and see how many people go at that time, and check out the crowd. If we are in a comfortable environment we are more likely to keep up with our exercising.
- Setting goals: How do we want to look? What are our personal weight loss goals? Write down concrete goals that can be referred back to when we need that little bit of extra motivation. Buy an outfit to use as a goal or a bathing suit. Accomplishing goals is a great motivator
- Making the time pass quickly: We often get discouraged with exercising because it can become boring and we lose interest. Distractions such as watching TV or listening to the radio while exercising helps the time pass quickly. Watching your favorite show while exercising is a great way to motivate yourself
Cori Sachais Swidorsky resides in Pittsburgh, Pennsylvania as a work at home mom/stay at home mom. Owner of the Informing Women Newsletter and website http://www.informingwomen.com Writes an advice column for a community newsletter, has an inspirational piece being published in Chicken Soup For The Recovering Soul, and has articles published on many work at home, home based business, tips and hints, and parenting websites.
ABOUT THE AUTHOR
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