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Diet Food Doesn't Have To Be Boring!
Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted. "She did not!" I exclaimed, stung. After all, I remembered my grandmother as a wonderfully...

Find Health Food Sources In Your Town
Many individuals are striving to live a healthier lifestyle by including wholesome, natural foods in the diet but have a difficult time finding appropriate health food sources in their town. If you find yourself in this situation, do not...

Keeping your food travel budget low
Food can be one of the most expensive items in a travel budget. Keeping those costs low can be one of the most important ways to keep any travel budget under control. This article focuses on some of our favorite ways to enjoy great food and low...

Ten Cholesterol Lowering Food Tips
Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally. More people than ever before have high cholesterol...

The Stunning Effects Of Blessing Your Food
Grandma was right. Bless your food. It's a rare thing these days to hear someone blessing their food. Other than Thanksgiving.and quaint Norman Rockwell paintings.our food goes unblessed. Happily consumed, largely unappreciated. There is...

 
The New Cuisine: African Food Today

Today, African food is the most diverse cuisine on the planet, a true "melting pot" of foods and flavors. Africa's history is rich and so is its cuisine. With influences from so many other countries, Dutch, English, Asian, and Indian, Africa's new cuisine is the newest global food trend.

The Mediterranean has a place in African foods with its influence of olive oil, olives, and pasta. Rich African stews are infused with elements from both the East and the West. Using little meat, but an abundance of vegetables, African stews have become a gourmet trend.

Southern African cuisine is reminiscent of the East with its sosaties, which are like kebabs, bobotie, which is a curried minced dish, and bredies, which is a type of casserole dish.

It's all about spice

Africa is all about spice: hot and spicy seasonings characterize the African cuisine. Close your eyes and you'll be able to recognize the Ethiopian seasoning mix, Berbere, which is a combination of chilies, chives, tarragon, coriander, cardamom, fenugreek, and garlic.

The unique flavors of the African new cuisine are dependent on the abundant use of various specific aromatic plants and other spices. Fenugreek, for example, is used a lot and has a bittersweet flavor. Cassava is a starch root and is used to thicken stews. Bambara are African peanuts and are used in various dishes. Similar to cardamom, grains of paradise are strong pepper-flavored seeds and used to flavor stews. Other seeds that are used for flavor include the Egusi seeds. African spices are often mixed. Some spice mixes, such as the Ras Al-Hanout includes over 25 different ingredients, such as rose petals, turmeric, cinnamon, cumin and grains of paradise.

About the author:

Dylan Miles, journalist, and website builder, lives in Texas. He is the owner and co-editor of http://www.gourmetworld.info on which you will find a longer, more detailed version of this article.