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Health - Warding Off The Flu
Ward Off the Flu Flu season is here once again. As always it is important to protect yourself against the winter flu. Many people can avoid the flu by following some simple suggestions. Here are some tips to ward off the flu. The flu is...

Help With America's Health Care Crisis...Teach Someone to Read!
Are you sometimes confused by written medical instructions? Now, imagine what it would be like if you were sick, scared and had only third grade reading skills. Your doctor tells you, "You've got to follow these instructions exactly, or you could...

Is Pasteurization More Of A Health Risk Or A Safety Benefit? Read This, Then You Tell Us What You Think!
We're taught as early as elementary school about the French chemist Louis Pasteur and his famous invention: pasteurization. This is the process of heating food to kill bacteria, viruses, mold, yeasts and other potentially harmful organisms. The...

Post-Nasal Drip May Produce Multiple Health Complications
Post-Nasal Drip Post-nasal drip is the sensation of liquid or mucous buildup in the back of the throat. Post-nasal drip is caused by drainage from the nasal cavities into the back of the throat. Though post-nasal drip is a normal everyday...

The Highway to Health
What is... Blood Pressure? A free report from www.TheHighwayToHealth.com This article provides key extracts from a free pdf, which can be accessed at the above URL. * What's wrong with high blood pressure?* High blood pressure shows doctors what...

 
Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Body Mass Index (BMI) readings in children in an effort to fight obesity through heightened awareness.

According to the American Heart Association, about 15% of children are overweight and obese. This measure is up from 5% in the 1980s. Children measuring in the top 5th percentile of BMI should be considered overweight, however this measure is not necessarily an automatic recommendation for severe diet changes, which may be especially harmful for children. As a child develops further, these measures can change without changes to diet.

Children falling between 80% and 95% are considered "at-risk" and should be monitored further.

As obesity rates continue to rise in the US, studies like these continue to gain in importance. As the child develops, potential health risks may be prevented through early awareness and lifestyle management. How this may impact cardiovascular disease and Type II Diabetes rates will likely require many years to measure.

Of course, all of these recommendations should be factored in with education and support for improved lifestyle and diet. Given the pressures of youth, it is important to not stigmatize a child and foster eating problems and poor self-image where the body mass problems may have been associated more simply with poor, and uneducated, dietary choices and insufficient physical activity.


About the Author
Dave Saunders is a certified nutritional educator, wellness coach,
member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition.
For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com