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HOLIDAY SURVIVAL GUIDE
The Holiday season has officially begun and Christmas is almost here. This is the time of year when most Americans are NOT beginning a new diet, rather ending their old one. The Holidays bring family, friends, and . food. Lots of food. SO,...

Managing Lactose Intolerance, Part 2
Treatment Because there is no cure, and management of symptoms relies mostly on the use of a tablet form of the lactase enzyme, lactose intolerance has become a big industry. Symptoms can also be controlled through diet modification. ...

Preparing Meals for your Family
Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family? You want to give your family the best, but time is in short supply and preparing a healthy meal has...

The key to fatloss
Within the next couple of years a third of all adults in the UK will be clinically obese it is no wonder Personal Training caters mainly for the clients with weight loss goals. Morph it trainers are very familiar and knowledgeable in Weight...

Why Weight? Effective Weight Loss Programs Are Here!
There are two different types of weight-loss programs available--clinical and non-clinical. Knowing what a good program will offer and what to watch out for may help you choose a weight-loss plan that will be successful for you. A non-clinical...

 
Healthy Eating to Combat Diseases


I would like to introduce you to my book which I've written after 2 members of my family had cancer & I want people to know that we can fight against this scary disease.
Anyone who is interested in health, nutrition and general well-being will find my book interesting, handy and useful to have. This book is all about healthy eating to combat diseases like cancer, obesity, diabetes, heart diseases, hypertension and much more.
It tries to educate people and enable them to choose the right types of foods in everyday diets in order to stay healthy and young.
Please click here for details of my book: http://www.trafford.com/robots/04-1732.html

About The Author

Sandra Tay is a nutrition, food science & dietetic graduate who has always been interested in trying to get health and nutrition knowledge across to many people all over the world.