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Breast Cancer Education Gets Visual
(NC)-If a picture is worth a thousand words, how do you use pictures to help people understand and learn about a sensitive subject like breast cancer? Researchers from the division of biomedical communications in the department of surgery...

Gluten Intolerance and How To Live With It
Many people suffer from chronic pain from stomach upsets, muscle cramps or joint pains, or other seemingly unshakable complaints that seem to have no cause. Surprisingly often, eliminating gluten from the diet results in a marked improvement - even...

Modes, Methods And Charecteristics Of Online Pharmacy
Health care revolution in the present day world is at its best. Along with an upsurge in the field of technology, there has also been increase of diseases among the people. The fast-track lifestyle has also made long treatment procedures and...

The Ayurvedic Approach to Menopause and Natural Hormone Replacement Therapy
MENOPAUSE: IT'S ABOUT BALANCE The medical community is quickly evolving its understanding of menopause. Following the abrupt, early halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement...

What is Noni Fruit?
Noni fruit has gained worldwide notoriety in recent years for its health benefits, but also as a result of how those benefits have been exaggerated. Noni fruit is packed with nutrients – some well known, others more mysterious – that can help you to...

 
25 Things To Do For You

Make Time For Yourself
1. Sit down and read a book. Make yourself a nice glass of iced tea, pick up a fun-to-read book and stretch out outside or on the couch. Try, The Wonder Spot, by Melissa Bank, Snow Flower and the Secret Fan, by Lisa See or Little Chapel on the River by Gwendolyn Bounds.
2. Get a pedicure and show off your nice feet with sandals. Talk a walk on the beach. The sand is good for your feet.
3. Take a day off. People need to re-charge their inner batteries. Have lunch with a friend, see a movie or a show.
4. Pick some flowers to decorate your house with. Dry some (between a books pages) and use them to decorate.
5. Sell or give away your used clothes to charity. Buy new clothes and some nice new hangers for them too.
6. Put together a photo album. Collect all those loose photos you have lying around, and be creative. Make a scrapbook, too.
7. Watch the sun go down. It can be really magical and fun.
8. Start a garden. Plant seeds and watch them grow. Radishes are the quickest to come up.
9. Go stargazing. Drive somewhere that there are not too many street lights, so you can have a nice uninterrupted view.
10. Go swimming. Join a health club or spa.
11. Drink some champagne. Champagne goes well with many foods and it is light and bubbly. It is better than beer with grilled meats, spicy chicken and hot dogs.
12. Add mint to your drinks. It gives them a nice light cool taste.
13. Eat some berries. They are full of antioxidants. Sprinkle them on cereal, or use them to bake with.
14. Use a body scrub. They come in the salt and sugar varieties. Some have a citrus scent. You will feel refreshed and invigorated.
15. Ride a bike. Don't have one, rent one for a day.
16. Go to the amusement park and ride the roller coaster. Have some fun!
17. Blow bubbles. Play ball or eat cotton candy.
18. Play a game. How about horseshoes?? Or badminton or table tennis.
19. Go on a long walk in your city. Visit a trendy restaurant or museum.
20. Go to a street festival or free concert in the park.
21. See a movie outdoors. Some cities still have drive-ins.
22. Take your dog to the park or the beach.
23. Have a barbecue. Cook outs are always fun.
24. Go on a picnic with your husband or boyfriend (in your own backyard).
25. Have your hair done. A new "do" almost always makes you feel good.
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About the Author
Accomplished gourmet cook and published author. Visit my websites: www.phyllisrecipes.com www.happypettips.com www.earlybirdspecials.info www.medicineestore.com