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Informative Articles

Destiny Is Intention, Not Guaranteed
Destiny Is Intention, Not Guaranteed by Dave Czach The following statement is commonly overheard and can lead you to a life of delusion and disappointment: "I feel like I'm destined to ... (do this or that)." The belief in destiny is great....

The Four Elements
word count 1350 Empedocles,a Greek philosopher,scientist and healer who lived in Sicily in the fifth century B.C.,believed that all matter is comprised of the four elements of earth, air, fire and water. Fire and air are outwardly...

Where did we miss?
Where did we miss? - By Joseph Ghabi Talking with friends, people I meet on a regular basis, I realized that many of us make a bigger a deal of meditation than it actually is. For some people, meditation is somewhat of a discipline, and for others...

Why You Should Learn Tai Chi
Why You Should Learn Tai Chi Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Tai Chi is one of the most broadly applicable systems of self-care...

Yoga Paths
Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline - and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them...

 
Healing and fasting

Fasting combined with meditation can speed up your healing process. You can do one day, 2-day, 3-day, 4-day, 5-day, 6-day or 7-day fast. If you do a longer fasting you can expect crisis around third day. In that crisis you may experience headache, pain in muscles, feeling of increased weakness. It is important to be consistent in that period and break a fast. Drink more water or tea, keep your body warm and comfortable, take time for meditations, warm bath may be excelent. Usually around fourth day you should feel better. During the days of fasting it is much easier to feel your etherical body, you are much more sensitive. That's why it is so powerful to combine it with meditations and prayer. It is much easier to do short one-day fast. You can do it every week or every two-weeks and your body doesn't become so weak that you must stop your usual daily activities. You can also do a half-fast eating for instance only one kind of fruit or vegetable for few days. That's also not so difficult and brings much healing benefits. As a general rule you can say that it is advised to eat little and vegetarian, fresh diet for the best healing, meditative experience.

be in Peace

Jakub

About the author:

Jakub is teacher-student of 'A Course in Miracles' and author of 'Holy Instant'. His websites: www.lulu.com/holyinstant

holistic-healing.blogspot.com