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10 Steps To Inner Happiness
I find it interesting that although the United States is considered by many to be the most prosperous country in the world and the most prosperous society in history, so many of us are unhappy. It has also been my observation that an increasing...
Colour Your Diet
Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have...
Serenity
Listen to the sound of silence.Enjoy the peace
and quiet.Listen to the wind, minimize the clutter
in your mind. Feel the deafening sound of silence.
You and I need moments of serenity.It is the only
way to hear the inner stirrings of the...
The Etiquette of Tithing
I once had a conversation with a subscriber about making a mental shift in how we view tithes. Many people (and I've done it myself!) view tithes as a handout or some sort of charity, which we view negatively, as if needing something is a bad thing....
The Five Points Of YOGA!
5 Points Yoga
To clarify the science of Yoga and make it easy for the majority of
people, these universal principles are desired for the physical and
the mental health of individuals as well as spiritual growth. These
5 points are...
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The MInd is Like a Frisky Monkey
People are often so discouraged about the results of their mediitative efforts.
They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles,
About the Author
Chesa Keane is the owner of TAO Consultants, Inc., a internet consulting firm focusing on helping businesses become the best they can. This is an offshoot of her first career, a teacher of Yoga and Meditation. Now instead of focusing on helping individuals help themselves, she's helping employees and managers and executives help themselves so their businesses flourish. Still helping others help themselves.
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