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Informative Articles

You cant lose weight if you listen to your family and friends
I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know...
Yoga for mothers
I am not a Yoga teacher. I've only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious - that's my nature. And through the years, this curiosity has helped...
Hemorrhoids - Ouch, What A Pain in the Backside
Copyright 2006 Anne Wolski Hemorrhoids occur when the veins is the rectum become swollen and cause irritation. Hemorrhoids, in most instances, are a minor medical problem. They can be uncomfortable and painful and can cause much...
Do you lack The Sexual Desire?
Sexual health is a vital aspect in life as far as we are concerned and sexual satisfaction, an essential ingredient when it comes to active, physical relationships. We express sexual desires in many ways. And we do not know whether it is our own...
An Introduction To In Vitro Fertilization.
In vitro fertilization or IVF is a technological advancement in the medical arena in response to the alarming rate of infertility in developed countries. The concept was pioneered by Patrick Steptoe and Dr. Robert Edwards, a...
 
The Safety of Natural Therapies

Just because something is labeled or deemed "natural' does not mean it comes without risk! Anytime you introduce another substance into your body, whether it be by ingestion, inhalation or skin absorption, there are inherent risks.

If you suffer from ANY of the following conditions, PLEASE seek the advice of your doctor before using ANY natural remedy - whether it be aromatherapy oils and blends or herbal teas, tinctures, supplements, salves, etc.

Epilepsy (some oils/herbs can actually send you into a seizure!)
High Blood Pressure
Low Blood Pressure
Skin Sensitivity
Coagulation Disorders
Hepatitis
Heart Disease
Liver Disease
Pregnancy/Nursing (there are no safe oils during pregnancy!)
Hormone Replacement Therapy

The golden rules for safety:

1) If you are under the care of a physician, seek his/her advice BEFORE starting therapy.
2) If you are pregnant or nursing, do not utilize natural therapies without the express consent and guidance of your doctor.
3) Keep in mind that many oils are phototoxic - meaning they will increase your sensitivity to the sun. Avoid sun exposure after topical use of essential oils.
4) Do a patch test. Always patch test a new oil or blend on a small area of skin to test for sensitivity. The last thing you want is a huge rash because you didn't know you'd be sensitive to the oil!
5) Natural remedies work well with traditional medicine - the key word being 'with'. If you have any medical conditions, are under a doctor's care for ANY reason, or simply have questions/concerns - talk to your medical professional BEFORE you begin a natural therapy regimen.

Remember - Natural does not mean 'safe'!

About the Author
Dee is a Doctor of Reflexology, Homeopathic Practitioner, Certified Aromatherapist, and Reiki Master. Her site is AkobiAromas.com - a source of quality aromatherapy, herbal and reflexology information and products.