Are you aware of the consequences of smoking?
Smoking exposes you to several deadly diseases like cancer,
asthma and heart problems. Your near and dear ones are also
being exposed to these diseases along with you. Thus, for the
sake of health of your loved ones you must quit smoking. If you
are quitting smoking that means, you are giving way to healthy
and fresh life. Moreover, there are certain sudden changes you
will experience after quitting smoking.
These are mainly positive changes and you will only benefit from
them. When you quit smoking then within eight hours, the amount
of carbon monoxide gas will be normal. Due to excessive smoking,
the content of carbon monoxide gas in the blood enhances. But,
the moment you quit smoking it becomes normal.
The chances of heart attack also reduce within 24 hours. Do not
forget the money that you were burning while smoking. Quitting
smoking means instant saving. Make it a routine of keeping the
money that you use for buying cigarettes into a jar. After a
month, check your jar and enjoy the achievement.
After two or three months, you will experience more benefits of
quitting smoking. You will be much healthier. The lung will
function much better and its functioning will increment by 30
percent. After one year, the chances of heart diseases will
reduce to half. Moreover, the risk of death due to lung cancer
will also decrease.
You can enjoy several other benefits by quitting smoking. You
are also saving your children from acquiring deadly diseases. If
a pregnant woman is a smoker then she is exposing her baby to
several deadly chemicals. These deadly chemicals will harm the
baby a lot. The baby will weigh lower than the normal babies
will; organs will be of smaller size and more chances of taking
up tobacco. Such babies will never be able to lead a healthy and
active life. Thus, for the sake of your baby's health you must
quit smoking. If a pregnant woman quit smoking then she is
blessing life to her baby.
All it need is a decision from you. Your determination of
quitting smoking guarantees healthy future for you. You will
feel active. There will be glow at your face. Earlier you were
having pale yellow fingernails. Now, you can see the difference.
Then, why do not you enjoy all these benefits of quitting
smoking? Thus, the decision is in your hands.
About the author:
Tony Robinson is an ex-smoker, Webmaster and International
Author. Visit
http://www.quit-smoking-assist.com/ for his quit
smoking tips.
